Citazione Originariamente Scritto da R4z3R
lo sto usando per testare xp..qualcuno sa come si passano i file dalla macchina virtuale a quella fisica?
Devi avere installato nel sistema ospite le guest additions e poi da virtualbox gli devi dire "cosa condividere". Per il resto nel sistema guest vedi le condivisioni come dischi o cartelle di rete ;)
Adesso non mi ricordo precisametne la procedura, ci do un occhio e poi riposto :D

Ecco cosa c'è scritto nel manuale:

[spoiler=:1mc10eii]In a Windows guest, starting with VirtualBox 1.5.0, shared folders are
browseable and are therefore visible in Windows Explorer. So, to attach the
host’s shared folder to your Windows guest, open Windows Explorer and look
for it under “My Networking Places” -> “Entire Network” -> “VirtualBox Shared
Folders”. By right-clicking on a shared folder and selecting “Map network drive”
from the menu that pops up, you can assign a drive letter to that shared folder.
Alternatively, on the Windows command line, use the following:
net use x: \\vboxsvr\sharename
While vboxsvr is a ?xed name (note that vboxsrv would also work), replace
“x:“ with the drive letter that you want to use for the share, and sharename
with the share name speci?ed with VBoxManage.

In a Linux guest, use the following command:
mount -t vboxsf [-o OPTIONS] sharename mountpoint
Replace sharename with the share name speci?ed with VBoxManage, and
mountpoint with the path where you want the share to be mounted (e.g.
/mnt/share). The usual mount rules apply, that is, create this directory ?rst if
it does not exist yet.
Beyond the standard options supplied by the mount command, the following are
available:
iocharset CHARSET
to set the character set used for I/O operations (utf8 by default) and
convertcp CHARSET
to specify the character set used for the shared folder name (utf8 by default).

The generic mount options (documented in the mount manual page) apply also.
Especially useful are the options uid, gid and mode, as they allow access by
normal users (in read/write mode, depending on the settings) even if root has
mounted the ?lesystem.[/spoiler:1mc10eii]

In pratica monti nel sistema virtuale le cartelle del sistema reale e poi sposti i files da li.